Smoking & Vaping

Solution-focused hypnotherapy offers a powerful and effective approach to smoking cessation and stopping vaping by targeting the subconscious motivations and triggers that underlie the addiction.

By employing techniques that enhance the individual's motivation and readiness for change, this form of therapy focuses on the positive outcomes of quitting, such as improved health, increased longevity, and the personal satisfaction of overcoming a challenging habit.

Through guided visualisation and relaxation, clients are encouraged to imagine a future free from the constraints of smoking or vaping, where they enjoy the benefits of a healthier lifestyle. This positive mental imagery is crucial in reprogramming the subconscious mind, helping to reduce cravings and the perceived need for nicotine as a stress reliever or emotional crutch.

By aligning the subconscious desire with conscious goals, solution-focused hypnotherapy strengthens the individual's resolve and ability to resist the urge to smoke or vape.